Massage

Massage decreases anxiety, depression, stress levels, insomnia, headaches, high blood pressure, improving mood, quality of sleep, relaxation, and sense of wellness.

Sports and soft tissue (including muscle, connective tissue, tendons, ligaments, and skin) strains and injuries, scar tissue, decreased muscle stiffness and joint inflammation, pain, and soreness. It is particularly helpful with increasing range of motion.

Nerve pain can be a big issue for some, and a registered massage therapist can perhaps provide relief from nerve issues, enhance exercise performance, and improve balance.

The benefits of massage include more energy and flexibility and an improved immune system. It can also help alleviate digestive disorders and fibromyalgia, Carpal Tunnel Syndrome, and osteoarthritis. The increase in lymphatic flow during a massage

Deep Tissue Massage can help decrease the stress of dealing with serious illnesses such as cancer and dealing with chemo-related nausea. The variety of aromatherapy-based oils can enhance the experience on a stress-relieving basis and can be used to seep healing properties into the skin.

Hot stone massage therapy uses the heat from large, sturdy, flat, volcanic basalt stones heated to 110 to 145 degrees, to relieve muscle pain and tension by increasing blood flow which in turn improves white blood cell content to fight illnesses. The increase in lymphatic flow during a hot stone massage will not only increase circulation but will also help detoxify the body.

The right massage can provide quicker relief from exercise-induced tense muscles, tense, sore muscles following physical workouts. It is especially helpful with, lower back pain and achy joints and inducing deep relaxation.

Overall, massage is a very effective path to boost mental health and wellness, lower pain, and stress, increase immune function, and physical health and state of relaxation, and is a good investment in one’s health on multiple levels.